Treatment, Tools, and Support to Thrive—Not Just Survive
Thorough Assessment
We start by listening to your full story. A thorough assessment looks at your history, symptoms, strengths, and challenges to create a clear picture of your mental health. This isn’t a one-size-fits-all process. It’s a personalized evaluation designed to truly understand you.
DSM-5 Criteria-Based Diagnosis
When we provide a diagnosis, it’s grounded in the DSM-5, the gold standard for psychiatric care. Using evidence-based criteria ensures accuracy, clarity, and confidence in your treatment plan, so you know your care is rooted in both science and compassion.
Medication & Supplements (When Indicated)
Not everyone needs medication, but when it’s appropriate, we use it thoughtfully and in partnership with you. We also explore supplement options when evidence supports them. Our goal is to find safe, effective strategies that fit your unique needs and preferences. We also don't shy away from first-line treatment options, which include stimulant medications.
Psychotherapeutic Interventions
Healing isn’t only about medicine. We integrate a variety of therapeutic approaches—like DBT, ACT, CBT, trauma-informed care, and mindfulness strategies—so your treatment supports both your mind and your everyday life.
Coaching
Sometimes, what you need isn’t therapy but practical guidance. Coaching focuses on building strategies for daily challenges—like time management, focus, or navigating relationships—so you feel more capable and less overwhelmed.
Executive Functioning & Skills Training
Struggling with organization, planning, or follow-through? You’re not alone. We provide structured training to strengthen executive functioning skills, helping you create systems that reduce chaos and increase confidence.
Goal Development & Accountability
Lasting change happens when your goals align with your values. We’ll help you define realistic goals, break them into steps, and stay accountable along the way. We will help you move from surviving to thriving!