Our Team
Ashley Cummings, ARNP, PMHNP-BC (Owner/Provider)
Hope is an anchor for the soul, firm and secure. - Hebrews 6:19
In our complex and ever-changing society, you fill countless roles each and every day; individual, spouse, parent, business leader, valued employee, volunteer, and everything in between. Each of these roles can be negatively impacted when mental health struggles are also present... especially when they stem from executive dysfunction in the context of ADHD. As a board-certified psychiatric-mental health nurse practitioner, Ashley has a passion for helping her clients achieve their highest potential.
Ashley has worked in healthcare in many different settings for over 15 years. In 2014, she obtained her associate degree in nursing, with honors. In 2016, she completed her Bachelors degree in nursing, and in 2021, her Masters degree in nursing with a specialization in psychiatric-mental health care. Ashley has worked in both inpatient and outpatient psychiatry, crisis stabilization, involuntary evaluation & treatment, and acute withdrawal management as well as labor & delivery, medical-surgical, long-term care, and physical rehabilitation.
Having lived with undiagnosed ADHD, as well as the resulting depression and anxiety, for most of her life, she has successfully overcome many of the same challenges that her clients now face. With a true desire to better understand and treat ADHD, she's discovered how terribly underserved the adult population truly is... particularly women! Ashley truly feels called to help those suffering in silence with executive dysfunction.
Ashley's approach to mental wellness is whole-person centered; with collaboration, education, appropriate and conservative medication intervention, brief psychotherapy, lifestyle change, skills training, and mindset work with the goal of achieving true healing! Ashley believes that complete mental wellness is reached when a person understands who they are in Christ and then engages in an active process of self-development according to their purpose. However, she strives to provide the same standards of care to everyone and respects one’s autonomy in determining their personal beliefs.
Currently, Ashley resides in Southwestern Idaho, but she grew up in North-Central Washington. She is accepting clients who are 18+ years old for assessment, diagnosis, and treatment of ADHD, depression and other mood disorders, anxiety, insomnia, and/or Women’s issues who reside in the state of Idaho.
Bethany Garcia, ARNP, PMHNP-BC (Provider)
When life feels like a constant spin cycle; lost keys, endless to-do lists, or persistent worry, Bethany is here to help you find calm and clarity. She is a board-certified psychiatric-mental health nurse practitioner with eight years of experience on the psychiatric frontlines.
Bethany brings a judgment-free approach to mental healthcare. She earned her Master of Science in Nursing, with honors, from Frontier Nursing University in 2024. She specializes in adult ADHD, with or without co-occurring mood and anxiety disorders, and always approaches sessions with openness and without stigma. Utilizing evidence-based practices, she’ll help you swap scattered thoughts for clear next steps, set boundaries that stick, and navigate medication management (if it’s right for you)!
Bethany is accepting clients 18+ years old for assessment, diagnosis, and treatment of ADHD and other co-occurring disorders who reside in the state of Washington.